Breaking the Pattern of People-Pleasing
People-pleasing extends beyond kindness, becoming a pattern where approval-seeking overrides authentic needs and expression. Meanwhile, the desire to…
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The Power of “No”: Why Allowing Children to Say No is Essential
As parents, we often prioritise teaching our children to be polite, and respectful. While these qualities are undoubtedly…
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How to Establish Boundaries and Say “No”
Prioritising wellbeing is vital in today’s busy world, where demands often feel overwhelming. Setting boundaries helps protect health…
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3 Relationship Killers
Relationships are part of our lives. Indeed, we are social beings and part of our fulfillment in life…
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How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
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My parent has a serious mental illness… what do I do?
Your parents are usually considered to be unbreakable, with superpowers, and always there for you. But sometimes we…
