Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive, and you suddenly end up getting carried away by thoughts? And as you try to pull back from that situation, you cannot
I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be an upcoming important exam, additional workload or relationship problems with friends, family or a partner. Sometimes, though, nothing has changed but it