The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…
Burnout’s Five Stages
Burnout’s Five Stages Since the American psychologist, Herbert Freudenberger described burnout syndrome first in the 1970s, further research…
Where do I fit in a work-life balance?
The concept of balancing one’s professional life and one’s personal life is something we have all heard of….
Is work affecting your sex life?
Whether we are physicians, engineers, corporate executives, or psychologists, work is a significant component of human lives. Work…
Burnout = Wake Up Call?
Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as…
3 Ways to Tackle the Challenges of Remote Work
Working from home has become the new norm for many of us, especially since the sudden onset of…
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
3 Ways to Improve Work Performance
Work is an essential part of our lives. Most people spend many hours a day at their workplace…
My Partner is at Work all the Time
Ideally, a couple aims towards a work/life balance. In fact, balancing a demanding job with your personal relationship…
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who…
5 Benefits of Team Building at Work
As adults, we spend most of our waking hours at work, and therefore it is natural that we…
Leaving a job in a positive manner
People change jobs for many different reasons. While many do so because they find a better career path,…