Whether we are physicians, engineers, corporate executives, or psychologists, work is a significant component of human lives. Work and the baggage it carries may have an impact on many areas of our lives, whether we are aware of it or
Burnout = Wake Up Call?
Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as being ‘burnt out’ can be life-changing and point towards a serious condition.
Many people work under constant stress, which can evoke symptoms
3 Ways to Tackle the Challenges of Remote Work
Working from home has become the new norm for many of us, especially since the sudden onset of the COVID-19 pandemic. Despite the pandemic, remote work and flexible working arrangement are increasingly more common today. Remote work means no more
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my own responsibility? Am I to blame stress and work pressure for making my life a living hell? Maybe my superior for normalizing
3 Ways to Improve Work Performance
Work is an essential part of our lives. Most people spend many hours a day at their workplace and wish to perform well, no matter what kind of job they are doing.
Being successful at work requires:
- focus
- commitment
- dedication
My Partner is at Work all the Time
Ideally, a couple aims towards a work/life balance. In fact, balancing a demanding job with your personal relationship is something that millions of people seek to do everyday. However, this is not always possible, especially when one partner’s job is
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who have fallen victim to overworking. It is understandable if there are times when you need to stay at work for an extra
5 Benefits of Team Building at Work
As adults, we spend most of our waking hours at work, and therefore it is natural that we would want our place of work to be motivating, positive and rewarding. Striving for a good work-life balance is crucial, however it
Leaving a job in a positive manner
People change jobs for many different reasons. While many do so because they find a better career path, others have to leave because the place of work or the job itself no longer satisfies their needs. Whatever the reason, it