Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and acknowledge their influence on our emotional well-being. By identifying and understanding the root causes of our grief, we can start to acknowledge the extent of our feelings, and hopefully learn to navigate the complex emotions that arise.
Mourning the Loss: Embracing the Grieving Process
The loss of a loved one can evoke intense emotions such as sadness, anger, and despair. It’s essential to allow ourselves to fully mourn their absence and embrace the grieving process. Engaging in rituals, seeking support from loved ones, or joining support groups can offer solace during this challenging time.
Coping with Non-Death-Related Losses
Grief extends beyond death-related losses, encompassing the end of relationships or job changes. These events disrupt our sense of stability, leaving us feeling vulnerable and disoriented. Acknowledging these losses as valid sources of grief validates our emotions and initiates a healing journey.
Understanding the Complexities of Grief Stages
The stages of grief, proposed by Elizabeth Kubler-Ross, include denial, anger, bargaining, depression, and acceptance. However, the stages aren’t linear; triggers can evoke different emotions at different times. It is a complex process, characterised by shifting emotions and repetitive thoughts.
Embracing Individual Grief Journeys
Coping with grief varies for each individual; there’s no one-size-fits-all approach. Whether seeking solitude or seeking companionship, processing it is personal. Remember, there’s no set timeline for grieving, and it’s okay to seek professional help if needed.
Seeking Support and Professional Help
In conclusion, understanding and coping with grief involves recognizing triggers, validating emotions, and seeking support when necessary. Each journey is unique, and self-compassion is essential during this challenging time.
If you think that you can benefit from professional support on this issue you can reach out here.
Jessica Saliba Thorne is a Gestalt psychotherapist. She has experience within the mental health field and sees adults with mental health difficulties, relationship issues and trauma at Willingness.
References:
Kubler-Ross stages of dying and subsequent models of grief. (n.d.). https://www.ncbi.nlm.nih.gov/books/NBK507885/