In today’s fast-paced world, balancing work, family, and personal commitments can quickly turn into an overwhelming juggling act. An overflowing calendar can lead to stress, burnout, and a sense of feeling perpetually overwhelmed. However, with some strategic planning and the … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even when outside, we tend to spend much of our time on our phone and this further disconnects us from the natural world … Read more
The Healing Power of Sunsets
Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into a blend of vibrant colours, has significant effects on our mental and emotional well-being. The healing power of sunsets is supported by … Read more
Sun Kisses Health: Benefits of Daily Sunshine
Have you ever felt a little moody on a cloudy or rainy day? Well, it’s not surprising as sunshine impacts us more than any other weather conditions – in a positive way. When the sun is out and we feel … Read more
Sunlight and its health benefits
Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in moderation, sunlight can enhance physical health and mental well-being.
Vitamin D
One of the most well-known benefits of sunlight is its role … Read more
Embracing Longer Summer Days and Their Benefits
Embracing longer summer days brings an array of benefits that extend beyond the mere enjoyment of warm weather and extended daylight. These benefits impact physical and mental health. Longer summer days also influence our social life thus making the summer … Read more
Sea Swimming as a Form of Therapy
Human experience tells us that spending time in and around water restores us and uplifts our mood. Moreover, the water has an energy and pull that draws people close. Proximity to the sea is associated with many positive measures of … Read more
Martial Arts: A Path of Self-Discipline
Martial arts have long been recognised not just as a form of combat practice but also as a powerful path towards self-discipline and personal growth. The essence of martial arts lies in not just the physical training but in the … Read more
Sleep Deprivation and How it Impacts our Wellbeing
Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety of psychological and cognitive impairments, thus highlighting the critical role of sleep in maintaining mental well-being.
The effects of sleep deprivation
One … Read more