Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety of psychological and cognitive impairments, thus highlighting the critical role of sleep in maintaining mental well-being.
One … Read more
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or drinks with friends. Yet, self-discipline is a cornerstone of good health. It enables us to make choices that support our well-being, both … Read more
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the U.S. and around the world. Nicotine is highly addictive, and we get a rush of dopamine each time we smoke. Quitting is … Read more
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in Valletta. We ran the Balance section, where people could come to learn about their health.
Our dedicated nurses gave over 300 free … Read more
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on various age groups. Despite the well-documented dangers of smoking, its impact on the health of the elderly is often underestimated. Below, we … Read more
We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,” followed by “It’s not that bad!” But the question remains: how does social smoking truly affect the human body?
Before we look … Read more
We can probably all agree that smoking is known as an unhealthy habit with a high potential to cause damage to the human body. The human body is a complex system. Let’s have a look at how smoking, diabetes, and … Read more
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more
