7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this,
5 Reasons Regular Health Screenings Are Non-Negotiable
With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all caught up in it and then end up neglecting the essential aspect of getting a health screening done. People often overlook their
Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-Ikel
Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib min dejjem jispiċċa jiekol żżejjed. Kif tista’ tkun taf kemm hu żżejjed u x’tista’ tagħmel biex tnaqqas mill-ikel? Wieħed ta’ min
Is time more valuable than money
Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals and fulfilling our desires. The debate over which holds greater value, time or money, has long been a subject of contemplation and
The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood and reducing stress, this blog explores the surprising benefits of engaging in physical activities as a couple. Prioritize joint fitness goals for
What is the actual cost of multi-tasking?
Are you more of a “one thing at a time” or an “all at once” person? In today’s world, being able to tackle different things at once is often required. We even mention multi-tasking in our CV as one of
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking emails, scrolling through social media, or binge-watching the latest series, the digital realm has become an integral part of our daily lives.
Finding Harmony in a Hectic World
Maintaining a balanced lifestyle is key to our physical and mental wellbeing. Yet, finding harmony in a hectic world is a struggle that many of us continue facing on a regular basis. To find harmony, prioritize balancing work, relationships, exercise,