Willingness|The Benefits of Swimming Once a Day

The Benefits of Swimming Once a Day

We are on an island surrounded by water and can pretty much swim every day of the year even in the winter if you are brave enough for the cold water. The physical and psychological effects of swimming can have

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Willingness|Should I exercise before bed?

Should I exercise before bed?

As you might’ve noticed, there is some discourse when it comes to ideal exercise  periods during the day. Should I exercise first thing in the morning? What if I only have  time at night, what can I do? We used

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Willingness|All You Need To Know:  Dietitians

All You Need To Know: Dietitians

1. What is a Dietitian?

As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.

2. What Do They Do?

Dietitians try to improve their health and prevent

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Willingness|How to deal with diabetes-related stress?

How to deal with diabetes-related stress?

Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and psychological costs of diabetes can be high. Besides disease-specific symptoms, diabetes can lead to considerable physical, emotional, and social stress. Let’s try

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Willingness|All You Need to Know:  Physiotherapy

All You Need to Know: Physiotherapy

1. What is Physiotherapy?

Physiotherapy helps people to regain their mobility and functional abilities first, and then to move more easily when they experience an injury or illness that affects physical activity. 

2. What Do Physiotherapists Do?

Physiotherapists, thanks to

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Willingness|Your guts affect your brain, but how?

Your guts affect your brain, but how?

“The gut is the second brain”, “the brain-gut connection”. Have you come across these  terms? Possibly yes and… quite a lot. This relationship has gained a lot of focus in the  last few years. You can find such connections almost

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Willingness|All You Need To Know:  Dietitians

All You Need To Know: Dietitians

1. What is a Dietitian?

As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.

2. What Do They Do?

Dietitians try to improve their health and prevent

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