Willingness | <strong>Ditch the Weights: Calisthenics and Creative Movement.</strong>

Ditch the Weights: Calisthenics and Creative Movement.

There is a profound connection between our physical and mental well-being that needs to be recognized by anyone wishing to pursue a healthy lifestyle. One harmonious combination of strengthening the body and the mind is calisthenics and creative movement. The

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Willingness | Nourishing Your Brain with 8 Healthy Snacks

Nourishing Your Brain with 8 Healthy Snacks

Eating food which helps nourish your brain will allow you to improve your ability to carry out mental tasks for a longer period of time. In addition to this, your brain is the pivotal centre of your body which helps

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Willingness | What is Multiple Sclerosis (MS)?

What is Multiple Sclerosis (MS)?

Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms most likely include problems with balance, sensation and vision. MS is most likely diagnosed in one’s 20’s, 30’s or 40’s and in

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Willingness | The Impact of Weed on Memory

The Impact of Weed on Memory

In recent years, there has been a surge in research regarding marijuana use and its potential risks as well as benefits. The increased interest and support in marijuana research are also fuelled by movements to legalise weed in various countries,

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Willingness | <strong>How does Creativity Impact Health?</strong>

How does Creativity Impact Health?

Creativity is the ability to generate novel and useful ideas, products, or solutions. It is often associated with artistic expression, such as painting, writing, dancing, or music. However, creativity can also be applied to any domain of human endeavor, such

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