3 Ways Fibromyalgia affects One’s Well-being

Reading Time: 3 minutes

According to the National Fibromyalgia Association (n.d.), fibromyalgia affects around 3-6% of the world’s population. Generally, this condition presents itself more often in women than in men, and it can affect people of all ages, including … Read more

Fibromyalgia and My Body Image

Reading Time: 3 minutes

Fibromyalgia is a musculoskeletal disorder, occurring in 2% of individuals, and sometimes more common among women than men. This condition increases with age and it is associated with fatigue, pain, sleep and mood issues. According to … Read more

How can a psychologist ease my chronic pain?

Reading Time: 2 minutes

It’s not common knowledge on how psychologists can help people with chronic pain and physical health in general. However, there’s an entire field of psychology, known as health psychology, that is all about how our biology, … Read more

Get a handle on your chronic pain

Reading Time: 3 minutes

Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to control and manage your pain better. … Read more

Il-ħin kollu nibża li għandi xi marda..

Reading Time: 3 minutes

Inti persuna li tibża ħafna mil-mard? Malli jkollok xi tip ta’ sintomu tmur tiġri tiċċekja biex tara li kollox sew? Jew inkella tibża wisq tmur għand tabib għaliex ha jagħtik aħbar ħażina?

Mintiex waħdek, hawn ħafna … Read more

Coping with a food intolerance

Reading Time: 2 minutes

Developing a food intolerance or allergy during adulthood is a life-changer. Your carefree diet goes down the drain and now you must be careful to check everything you eat. This is a life-changer not just for … Read more

4 Benefits of Green Spaces on our Health

Reading Time: 4 minutes

We live in an urbanising world whereby cities and population denisties are growing and taking over the green spaces which are very well needed. Various studies and research show that green spaces greatly benefit our mental … Read more