Willingness|<strong>Why you should take your workout outside</strong>

Why you should take your workout outside

The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless, there are a number of individuals who do not engage in any sort of physical activity. Reasons for doing so range from

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Willingness|Ten reasons to exercise with a group

Ten reasons to exercise with a group

We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the

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Willingness|<strong>Myth busting: Fibromyalgia</strong>

Myth busting: Fibromyalgia

Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over time, there are still a good number of misconceptions surrounding it. Below we will go through some of the most prominent myths

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Willingness|<strong>How can I manage my fibromyalgia?</strong>

How can I manage my fibromyalgia?

Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions surrounding it, many of which surround how one can manage the condition. The below are some basic tips that can help.


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Willingness|Fitness 101 for Busy Bodies

Fitness 101 for Busy Bodies

When our schedule becomes too busy, working out tends to be put on the back burner. It becomes too difficult to continue our consistent exercise routine because everything else seems to be just more important. However, keeping a regular exercise

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Willingness|What to expect when you’re pregnant: Part 1

What to expect when you’re pregnant: Part 1

Pregnancy is a unique journey, for some it is a positive experience which they were looking forward to. While others might be taken aback with the news and still under shock. Additionally, it is well-known that pregnancy brings along several

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Willingness|Why is Exercise Good for the Brain?

Why is Exercise Good for the Brain?

When we think about the benefits of exercising, we tend to focus on it giving us more energy, losing, or maintaining weight, building stronger muscles, and having better sleep. While, these are all valid and beneficial reasons, we rarely think

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