Living with Diabetes

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Diabetes is a metabolic condition related to the hormone insulin and how it regulates blood sugars in the body. Blood sugar which is not regulated can damage a person’s nerves, eyes, kidneys, and other organs. This … Read more

5 Ways Traffic Affects us

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Malta is one of the most traffic congested places in Europe, and this problem has been around for quite some time now. Most probably, many of us who drive encounter this on a daily basis, and … Read more

Mindful Eating for Christmas

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The past few months have not been easy, adjusting to a new sense of normalcy that feels anything but “normal”. As Christmas approaches, some of these changes are bound to feel even stranger. How can we … Read more

Are Vitiligo and Alopecia Areata Triggered by stress?

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‘Skin is the exterior barrier through which we have contact with the environment; it is a means of communication and also offers protection from the outer world. Skin diseases can induce emotional, social and occupational problems, … Read more

Qed inħossni l-ħin kollu għajjien għax għandi l-fibromyalgia

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Il-fibromyalgia hija kundizzjoni li taffettwa ġeneralment il-ġisem kollu. Uġiegħ fl-għadam u fil-muskoli, uġiegħ ta’ ras huma xi sintomi tal-kundizzjoni fost l-oħrajn. Is-sintomi ivarjaw mal-individwu, iġifieri jien naf ikolli sintomi differenti minn persuni oħra li għandhom il-fibromyalgia … Read more

Le mhix qansħa, ommi għandha l-fibromyalgia

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Il-fibromyalgia hija marda li nistgħu ngħidu mhux ħafna nies jafu dwarha. Dan huwa minħabba l-fatt illi bħala marda, pjuttost ma tidhirx. Is-sintomi jinħassu, iżda ma jidhrux minn barra.

Il-Fibromyalgia hija marda kronika, jiġifieri marda … Read more

I will not get COVID-19!

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It won’t happen to me! I will not get it! I am not at high risk!

Unfortunately, this is an idea we have been probably feeding ourselves over and over since COVID-19 has been declared as … Read more

Sport/Exercise vs COVID-19|part 2

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Important tips:

  1. As these times may feel a bit isolating, it’s important to keep in touch with your team-mates, gym friends and people who can keep your motivations high and provide a level of social support.
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