The Struggle of Being Obese in Corona Times

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The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree. Living with Corona measures and frequent lockdown periods is challenging, as it puts a whole lot of stress … Read more

I struggle with PMS every month

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Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during certain days in her menstrual cycle. The symptoms usually start around a week before menstruation, and typically go … Read more

3 ways to improve your sleep

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Many of us have heard about how a good sleep is so important for our wellbeing, especially because of how it impacts both our physical as well as our mental health. Yet, experiencing problems that are … Read more

Meta għandi nfittex fiżjoterapista?

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Għalkemm il-fiżjoterapija sar professjoni komuni fil-qasam tas-saħħa, wieħed jista’ jkun konfuż meta għandu jfittex dan is-servizz. Fis-sezzjonijiet li ġejjin ser tkun magħruf meta huwa bżonnjuż is-servizz tal-fiżjoterapija.


Uġigħ huwa l-iktar sintomu komuni li niltaqgħu miegħu … Read more

The difference between IBS and IBD

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IBD stands for Inflammatory Bowel disorder, whilst IBS stands for Irritable Bowel Syndrome. Whilst these may sound similar, they are very different conditions and the distinction between the two needs to be clear in mind when … Read more

My doctor diagnosed IBD…what can I eat?

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Having Inflammatory Bowel Disease (IBD) does not necessarily mean being restricted with your foods. The first ideal step to take when your diagnosis is made is to keep a food diary, as mentioned above. This will … Read more

My doctor diagnosed IBD…what now?

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You had some trouble with your bowel habits and ended up going to your doctor after having some pain on and off because your relatives or colleagues suggested you should check it out. The doctor performed … Read more

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