06_2025 Taking Care of a Frail Older Adult

Understanding Frailty in Older Adults

Frailty in old age isn’t just physical weakness; it reflects overall vulnerability. The body and mind become more sensitive to stress, illness, and daily demands. A frail adult may tire easily, walk slower, or struggle to recover. This does not mean end-of-life, but a need for more care and understanding. Supporting them means focusing on stable quality of life. A biopsychosocial approach helps us understand their full experience, as discussed in earlier blogs.

Supporting Biological Wellbeing in Older Adults

Maintaining strength and health is essential as the body becomes more vulnerable. Light exercise, like walking or stretching, supports mobility and stability. Nutrition with enough protein and vitamins helps with recovery and energy. Regular check-ups ensure medications and conditions are properly managed. Checking eyesight and hearing reduces safety risks. Encouraging hydration and balance work helps prevent falls and injury.

Elder Independence and Emotional Wellbeing

Frailty often leads to frustration, sadness, or anxiety in older adults. Losing mobility or independence affects confidence and personal identity. They may feel unable to function as they once did. Respecting choices and listening patiently supports emotional resilience. Engaging them with hobbies, music, or conversation strengthens elder independence and mental well-being.

The Social Dimension of Ageing Well

Frail older adults often face isolation when mobility or social circles decline. Loneliness impacts both mood and physical health over time. Staying socially connected, even in small ways, makes a real difference. Visits from loved ones or local outings help maintain a sense of belonging. Day centres offer structured interaction, support, and renewed purpose. For those housebound, video or phone calls from family can uplift spirits meaningfully.

Elder Independence and Spiritual Connection

Spiritual care remains vital, even if the older adult isn’t religious. It’s about finding meaning, peace, and emotional comfort throughout later life. This might include prayer, church, or reflective practices like time in nature. Feeling connected to loved ones or reflecting quietly supports elder independence and spiritual well-being.

Conclusion: Upholding Elder Independence with Compassion

Caring for a frail older person means more than just meeting basic daily needs. It involves providing warmth, dignity, and consistent human connection to support elder independence. Daily acts of kindness, patience, and presence can enrich their overall quality of life.

Written by Yaser Teebi

If you think you can benefit from professional support on this issue, you can reach out here. 

Yaser Teebi works as a Clinical Psychologist and Gerontologist at Willingness. He supports adults facing complex issues across various psychological and physical domains. He works with chronic pain, trauma, grief, anxiety, depression, and cognitive challenges. His practice includes relationship issues and broader mental health support for older adults. He earned a merit degree in psychology, gerontology, and clinical psychology from the University of Malta. Yaser is now pursuing a PhD in Clinical Psychology and Geriatrics at the University of Birmingham.