Spending time in nature is a fundamental need for many, playing a vital role in maintaining emotional, psychological, and physical well-being. It is well-documented that time spent in natural settings can strengthen heart health, regulate sleep, lower blood pressure, and … Read more
You probably have heard about ADHD before. It is a neurodevelopmental disorder usually diagnosed in childhood rather than adulthood and often a lifelong condition that one has to live with. For so long, ADHD is mostly portrayed as a disorder … Read more
Halloween is that time of year when themes of death, horror, evil, the strange and weird seem acceptable and seep into mainstream culture for a brief period. People are buying costumes and decorating their homes and workplaces in preparation for … Read more
A devil, a born devil, on whose nature
Nurture can never stick
Shakespeare
Like father, like son. The apple doesn’t fall far from the tree. We have tons of idioms to express similarities between family members. We even use them … Read more
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when there is threat of harm, either physical, emotional, psychological, real or imagined. Traditionally people considered fear as a “negative” emotion, when in fact fear … Read more
Sleep is a very important contributor to human functioning. It is the charging function to restore the energy levels that fall during the day. It is known to reduce stress, depression, improve memory and allow an adequate amount of time … Read more
