Understanding personality traits | Part 1

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What is ‘Personality’?    

The definition of personality I will be using, refers to a relatively stable way of how a person organizes their thoughts, feelings and behaviour in different situations (American Psychiatric Association, 2013). The … Read more

The Importance of Breathing | Part 2

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In part 1, we discussed the different types of breathing and we assessed our own breathing style. In this blog, we will be looking at the various benefits of abdominal breathing and certain techniques which you … Read more

The Importance of Breathing|Part 1

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Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human body is known to endure long … Read more

Verso una nuova destinazione

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Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine per raggiungere un Paese estero. Capita anche di decidere, ad un certo punto, di partire per davvero.

L’esperienza … Read more

I can’t go back to working at my desk all day

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While some may have been looking forward to getting back to their workplace following a period of working from home during the partial lockdown, perhaps this feeling is not equally shared by everyone. Going back to … Read more

Accepting that I Can’t Control Sh*t

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By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that he or she is in control, it means that this person is restricting behaviours and/or events according to … Read more

What is Performance Psychology | Performer Perspective

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Performance psychology is a branch in the field of applied psychology that focuses on the various human performances, including sports, artistic practices, work performance, as well as everyday functioning (APA, 2014). Like any other area in … Read more

A summer without festivals

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For many of us the festivals are the highlight of the summer season, but this year we need to prepare for a little bit different summer time because all the biggest summer festivals are cancelled due … Read more