Finding ways to cultivate self-responsibility can be challenging. Fortunately, yoga offers a powerful framework for developing this essential trait. From mindful movement to introspection, yoga provides a path to greater self-awareness and personal accountability. Here’s how stepping onto your yoga … Read more
Building Self-Discipline: Practical Tips for Daily Practice
Self-discipline is the art of mastering one’s thoughts and actions. It encompasses the continuous struggle to maintain focus, resist distractions, and maximize productivity. Whether we aim to shed those extra pounds, ace a crucial exam, or acquire a new skill, … Read more
Silencing Self-Criticism with Hobbies
Self-criticism can be a relentless and destructive force in our lives. It’s that nagging voice in our head that tells us we’re not good enough, that we don’t measure up, or that we’ll never succeed. This inner critic can sap … Read more
Hobbies as a Gateway to Detoxifying Anger and Sadness
In the hustle and bustle of modern life, it’s not uncommon to find ourselves grappling with intense emotions like anger and sadness. These emotions, while natural, can become overwhelming and detrimental if not properly managed. One highly effective way to … Read more
How to Take Ownership of Your Life
Taking ownership of your life is an empowering journey. It’s about recognising that you have the power to shape your own destiny, regardless of the external factors that may come your way. While life can be unpredictable, your response to … Read more
From Intentions to Actions
Intentions pave the path towards our aspirations, but it is the journey from intent to action where the true test lies. Understanding this transition through a psychological lens offers reflective insights into the human psyche and behaviour. It unravels the … Read more
Why Actions Speak Louder Than Words
The saying goes “Actions speak louder than words.” – But what does that mean and why is that? Let’s start by making meaning of “words” and “actions”:
Those of us who are able to speak, use words to communicate verbally. … Read more
Redefining Social Success
In a world that often emphasises conformity and traditional notions of success, there is a growing need to redefine social success by embracing differences and individuality. The conventional metrics of success, such as wealth, status, and popularity, have long dominated … Read more
Overwhelmed by Everyday Life
Feeling overwhelmed by everyday life is a common experience for many people. Managing work, family, social obligations, and personal responsibilities can lead to stress and a sense of being stretched too thin. Here are some strategies to help you handle … Read more
Understanding the Psychology of Spending Behaviour
Understanding the Psychology of Spending Behaviour
Ever find yourself wondering why you can’t resist that tempting sale or why you splurge on things you didn’t plan to buy? Welcome to the complex world of spending behavior. Where the decisions we … Read more