By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that he or she is in control, it means that this person is restricting behaviours and/or events according to … Read more
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to a worldwide pandemic. Plans had to change, be postponed or cancelled. The way we relate to people had … Read more
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances, including sports, artistic practices, work performance, as well as everyday functioning (APA, 2014). Like any other area in … Read more
For many of us the festivals are the highlight of the summer season, but this year we need to prepare for a little bit different summer time because all the biggest summer festivals are cancelled due … Read more
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own from a Rock Bottom perspective. Whilst most writers prefer to tell their stories from a successful position in … Read more
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a feeling just like any other feeling which means that there is no stable state of happiness. Happiness is … Read more
The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it. Life as we knew it changed over the span of a few days. We spent 3 months socially … Read more
As a client, we may have been used to the idea that therapy and mental health support is meant to happen in person, face to face with your therapist. When faced with a situation such as … Read more
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our mental, emotional, and spiritual wellbeing. Creating a small ‘altar’ space can enhance these benefits, by providing a place … Read more
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with others face-to-face. Remaining indoors has both its limitations and advantages, however needless to say staying indoors is taking … Read more
