I’m not saying anything new when saying how 2020 was a difficult year for many; a strange year to say the least. We were faced with restrictions that many never thought we would need to face, … Read more
One of the main reasons we lack motivation to study is that we procrastinate. With the saying “I will do it later” or “I will do it tomorrow” looming in our head. But why do we … Read more
Learning is a big part of growing up, and even in our early to late adulthood we still learn. Learning comes from multiples sources; learning from academic institutions, from intimate relationships, from parenting, as well as … Read more
Is-safar jista’ jfisser numru t’affarjiet għal persuni differenti. Hawn min ifittex is-safar għal bidla fir-rutina u l-ambjent, jew għal opportunita’ li jqatta’ ħin fuq btala ma’ dawk il-persuni li huma għal qalbu, kif ukoll għas-sens t’ … Read more
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by defining the meaning of compassion and self-compassion. Compassion means being sensitive to the experience of other people’s suffering, … Read more
Personal journaling is the act of writing down what you have done, or thoughts and emotions that you experienced over a period of time. It could be journaling about a trip that you went on, reflections … Read more
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid brought experiences of loss; be it a loved one, a relationship, a job or any other change which … Read more
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal resilience as human beings to develop different methods of survival and adaptation to the ever-changing ways of life. … Read more
As we grow up our relationship with our parents changes over time. This is a natural course, initially we idolise our parents- we follow them and imitate their behaviours. Then we separate our identities from them; … Read more
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to the coronavirus pandemic. So, will Christmas have the same fate? The thought of a ‘Covid Christmas’ may have … Read more
