Our body consists of many organs that have their unique purpose and function. But do we know if they are somehow connected? Perhaps you can recall a time when after feeling anxiety, you had nausea or a time when you
Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)
Hoping you enjoyed that face-to-face mug of Butterbeer with a fellow muggle friend outside your screen reality this past week, it’s now time for me to introduce you to some magic defenses against the dark forces of Zoom Fatigue.
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I Can’t Get Rid of These Insecurities About Myself
Insecurity is a very common feeling that most people experience at some point and, generally, presents itself as lack of confidence or certainty in oneself. These may be in relation to one’s own worth, abilities, skills, and values. This negative
7 Ways to Improve Your Communication Skills
Communication is defined as the process of transferring information from one place, person or group to another. Unfortunately, with us humans, it isn’t always that simple and we often have misunderstandings. Apart from affecting our relationships with those around
Coping with the Stress of Moving House
Moving house can bring with it a range of different emotions. Sure, you may feel excited and looking forward to the change that living in a new house will bring. However, moving can also result in feelings such as stress,
5 ways to achieve your goal
A goal is something that you want to achieve in your life and it can be related to different areas e.g. career, health, friendships, relationships etc . Usually, when a person sets a goal this is because they want to
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting to destigmatize mental illnesses and work on improving themselves. This is why it has become easier for people to talk about their
Sexual Assault in Public – What do I do?
Most discos and nightclubs are still closed in Malta, however, restaurants and snack bars are open and people flock out into the real world to party again. Whether you are enjoying an evening there or at unofficial locations involving alcohol
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to choose behaviours wisely. For example, smoking, poor diet, lack of exercise; are some of the unhelpful behaviours that many people practice. Altering
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m struggling to think of a topic for my blog post. Yes, this is going to be about procrastination and no, I am