Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta. Having local participants on this new local broadcast sparked up a lot of conversation and in fact was the topic of choice
One of the most frequent things I hear in my office is something along the lines of ‘Well, that‘s not worth discussing because we can‘t do anything about it’. It‘s either that, or people feeling bad about themselves because ‘they‘re
Active listening is the key to building strong workplace relationships. Listening may seem like a simple skill to you, but it is an extremely powerful tool that often can be misunderstood. Active listening is not just listening to another individual,
Recently, there has been this ongoing preoccupation with how expenses are on the rise while wages remain the same. This makes people wonder how they can cope and whether we are on the brim of poverty (Newbery, 2022).
Childhood is a time of exploration, growth, and learning. It is inevitable that during this period, we may make mistakes or engage in behaviours that we later regret. However, dwelling on these past actions can hinder our personal development and
Have you ever wondered why some people seem to thrive on conflict while others avoid it at all costs? What makes us react differently to situations that involve disagreement, tension, or opposition? How can we understand and manage our own
People seek psychotherapy for different reasons – because they have mental health concerns, because they need help managing or improving their overall functioning, because they’re having relationship problems, they’re going through transitions, have a history of trauma, or simply want
A client and I have been working together for a couple of months now. He’s been going through an acute stress reaction triggered by a distressing event in his life. By the time he sought my help, he had been