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Willingness
Overcoming Imposter Syndrome
Mental Health

Overcoming Imposter Syndrome

Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are….

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Navigating beyond Consumerism towards Authenticity
Mental Health

Navigating beyond Consumerism towards Authenticity

In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of…

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The role of dopamine in ADHD
Health · Mental Health

The role of dopamine in ADHD

In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order…

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Is routine important in relation to ADHD?
Mental Health

Is routine important in relation to ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this…

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Grief: What is it really?
Mental Health

Grief: What is it really?

Grief can be triggered by a myriad of factors, including the death of a loved one, the loss…

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Grief: Exploring Coping Strategies
Mental Health

Grief: Exploring Coping Strategies

Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and…

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Equipping Kids for Relationship Challenges - Jessica
Relationships

Equipping Kids for Relationships Challenges

Parenting and child-rearing are immensely difficult tasks. Parents often worry about protecting children while allowing freedom. Perhaps this…

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Breaking the self-sabotage cycle
Mental Health

Breaking the self-sabotage cycle

What is self-sabotage? Self-sabotage essentially refers to hindering our own success. This process can be active or inactive;…

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Embracing Differences: Building Stronger Connections
Life Coaching · Relationships

Embracing Differences: Building Stronger Connections

In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to…

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Cultivating Inner Peace: A Journey into Self-Compassion
Life Coaching · Mental Health

Cultivating Inner Peace: A Journey into Self-Compassion

Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…

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Embracing Harmony: How to Agree to Disagree
Relationships

Embracing Harmony: How to Agree to Disagree

Introduction: In a world brimming with diverse perspectives and opinions, encountering disagreements is inevitable. Whether it’s about politics,…

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Understanding the psychology of spending behaviour
Life Coaching · Mental Health

Understanding the psychology of spending behaviour

Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…

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