4 Ways to Deal With Overthinking
Overthinking can be a mentally draining activity, constantly playing and replaying scenes inside one’s head or attempting to…
I lost my father during the pandemic
Within the past year, it is very likely that you or someone you know has lost a loved…
Why do I hate myself ? | Part 2
In part 1 of the blog, we discussed how having a inner self critic and your early childhood…
Why do I hate myself? | Part 1
Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of…
What my clients have learnt during this pandemic | Parents & children
In life, every challenge also brings with it opportunities to grow. During the past year, we all had…
Lessons My Son Has Taught Me
As an adult I try to perform my different roles at a high standard, which sometimes may not…
Counsellor Vs Psychologist | What’s the difference?
A common question that many people may pose is, what difference is there between a Counsellor and a…
What my clients have taught me during this pandemic
One of the many things that I appreciate in my work is that through the conversations with my…
How do I explain death to a child?
Death is part of life; thinking about it tends to make several people uncomfortable however, it is inevitable….
My mother is taking over parenting my kids
Ask anyone that has a child and they will admit that parenting is challenging. It can be even…
How do I support my children’s children?
When your children have their own children, this oftentimes brings with it great joy and excitement. It also…
Is it too late to change careers?
Several people consider a career change after years in the same position/sector, while others may experience transitions which…