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Preparing for exams during a pandemic
The COVID-19 pandemic has radically changed the system of education and assessment (Gierszewski & Pieczywok, 2020). Distance learning…
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Why You Don’t Need Motivation to Exercise!
Maybe we are all a bit fed up of hearing about the importance of exercise at times, mostly…
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Why do we Honour Motherhood?
Do you like to question a lot of information such as why is there a specific day dedicated…
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3 ways plants help our mental health
I had thought, for a very long time, that I did not really have much of a green…
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Social Media on Mother’s Day
Mother’s Day is one of those days that as soon as you open social media platforms you are…
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7 Ways to Keep Motivated when Studying Online
Around a year ago, COVID-19 turned our world upside down. We were brought into lockdown and had to…
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3 Ways Fibromyalgia affects One’s Well-being
According to the National Fibromyalgia Association (n.d.), fibromyalgia affects around 3-6% of the world’s population. Generally, this condition…
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I Feel Guilty When I’m At Work And I Feel Guilty When I’m With My Kids
Guilt is an emotional response which occurs when we believe that our behaviours, or actions, are going against…
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Living through the pandemic era |Part 2
Over the past year, unprecedented global challenges have significantly impacted mental wellbeing across diverse communities. Moreover, recent studies…
2023 Leader in Mental Health Wellness – Gold Award | 2024 Social Impact Award – Bronze Award | 2025 Social Impact Award
