Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness…
Healing from Sexual Trauma
Experiencing sexual trauma is incredibly challenging, and its effects can linger in many aspects of life, affecting emotional,…
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even…
Cultivating Gratitude in Children at the Beach
Living on the small island of Malta gives me a special chance to deeply appreciate and feel grateful…
My Journey as a professional at Willingness – Charlot Cauchi
My journey with Willingness began slightly more than two and a half years back when I ventured into…
Communicating Desires and Boundaries in Relationships
Effective communication is the cornerstone of any healthy relationship, particularly when it comes to expressing desires and setting…
Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance
Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects…
The Healing Power of Sunsets
Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into…
Elena Marinopoulou’s Professional Experience at Willingness
Working with Willingness has been a transformative journey for me. Back in 2020, I embarked on this professional…
Sun Kisses Health: Benefits of Daily Sunshine
Have you ever felt a little moody on a cloudy or rainy day? Well, it’s not surprising as…
Sunlight and its health benefits
Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in…
Mr Yaser Teebi’s Willingness Professional Experience
Working at Willingness has been an absolute pleasure so far. There are various reasons for why this is…