The impact of COVID-19 on fitness behaviour amongst a sample of the Maltese Population
The COVID-19 pandemic reshaped daily life in Malta, from the way we work to how we take care of our health. One area that saw significant change was fitness behaviour. The Willingness Team set out to understand how restrictions, lockdowns, and uncertainty affected physical activity and health routines across the country.
About the Study
This peer-reviewed research, led by Danica Cassar and Matthew Bartolo, surveyed 995 Maltese adults during April and May 2020, at the height of the first wave and lockdown measures. Participants were asked about their exercise frequency, exercise intensity, and daily water intake, both before and during the pandemic.
Key Findings
- Increased frequency, lower intensity: Many people in Malta reported exercising more often during lockdown periods. However, the intensity of these workouts decreased.
- Drop in hydration: Average daily water intake fell compared to pre-pandemic levels.
- Significant behaviour change: These changes were not random but showed a fundamental shift in habits during the pandemic’s early months.
Why Do These Results Matter?
This study offers an evidence-based snapshot of health habits in Malta at a historic moment. The findings suggest that, although some people found more time for exercise at home, gym closures and routine disruptions may have led to less vigorous activity and reduced hydration. This highlights the importance of supporting accessible fitness options and public health messaging during disruption.
Practical Implications
- For individuals: Being aware of changes in exercise habits and hydration can help people in Malta make healthier choices, even during difficult periods.
- For health professionals: The findings provide useful information for advising patients on how to maintain balanced routines when faced with challenging circumstances.
- For policymakers: Insights from the study can help guide future planning for health promotion and crisis response.
