Single on Valentine’s Day: What Psychology Actually Says
Valentine’s Day often increases comparison pressure whilst many single individuals experience loneliness and emotional discomfort socially. Psychology explains…
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Why Emotional Regulation Matters More Than Romantic Gestures
Although romantic gestures are frequently celebrated as symbols of love, they often overshadow more vital elements of connection….
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New Year, New Me? Why Most Health Resolutions Fail and How to Do It Right
We tend to set ambitious health goals after Christmas, hoping to transform our routines with renewed motivation. However,…
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Navigating the Single Life After a Breakup
Breakups may feel overwhelming at first, yet it does not mean they can’t open the door to fresh…
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How movement can help process trauma
Everyone recognises those moments when sudden waves of anger, fear, or sadness appear unexpectedly and overwhelm the senses…
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A Maltese Perspective of Sex: a Maltese cross-sectional study
Sexual health is an essential part of overall well-being. Yet, until recently, little was known about how people…
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Improving Sleep for People with Fibromyalgia: Evidence from Recent Research
Sleep problems are one of the most challenging symptoms for people living with fibromyalgia. Poor sleep can make…
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Leadership Wellbeing and Workplace Survey: Insights from Malta’s Employers and Employees
Workplace wellbeing and leadership are central to organisational success, yet they remain ongoing challenges for businesses in Malta….
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The impact of COVID-19 on fitness behaviour amongst a sample of the Maltese Population
The COVID-19 pandemic reshaped daily life in Malta, from the way we work to how we take care…
