Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or drinks with friends. Yet, self-discipline is a cornerstone of good health. It enables us to make choices that support our well-being, both physically and mentally. But what exactly is self-discipline, and how can we cultivate it to make healthier choices every day?
Self-discipline is the ability to control one’s emotions, behaviours, and desires in the face of external demands to achieve a specific goal. It’s about doing what needs to be done, even when you don’t want to do it. This trait is essential for overcoming immediate gratifications in favour of long-term benefits, which is a concept known as delayed gratification.
The Link Between Self-Discipline and Health
Self-discipline has been directly linked to better health outcomes. For instance, individuals with higher levels of self-control tend to have lower rates of obesity, substance abuse, and other health-related issues. This is because self-discipline helps us resist unhealthy foods, stick to exercise routines, and avoid harmful habits like smoking or excessive drinking.
Strategies to Cultivate Self-Discipline
- Set Clear, Achievable Goals: Begin by setting specific, realistic goals. Instead of saying, “I want to eat healthier,” set a clear goal like, “I will eat at least five servings of fruits and vegetables every day.” Clear goals provide a roadmap for your actions and make it easier to measure progress.
- Create a Routine: Routines can make healthy behaviours automatic. If you schedule a daily workout at the same time each day, it becomes a habit. The same goes for meal planning. Consistency is key in making these behaviours stick.
- Remove Temptations: Make it easier to stick to your goals by removing temptations. If you don’t have junk food in the house, you’re less likely to eat it. Stock your kitchen with healthy options and keep your living space free of distractions that might derail your exercise plans.
- Practice Mindfulness: Mindfulness practices, such as meditation and deep-breathing exercises, can enhance self-discipline. These practices increase your awareness of cravings and impulses, allowing you to respond to them more thoughtfully rather than giving in impulsively.
- Reward Yourself: Positive reinforcement can be a powerful motivator. Therefore, set up a reward system for yourself when you meet your goals. This could be something simple like enjoying a favourite activity or a small treat. Rewards reinforce the behaviour and make it more likely you’ll stick with it.
- Seek Support: Surround yourself with supportive people who encourage your healthy behaviours. Whether it’s a workout buddy, a dietitian, or a support group, having others to share your journey with can make a big difference.
The Power of Small Steps
It’s important to recognise that self-discipline is a skill that can be developed over time. Start with small, manageable changes. For example, if you want to exercise more, start with a 10-minute walk each day and gradually increase the duration. These small steps build momentum and make larger goals seem more attainable.
Self-discipline is not about being perfect; it’s about making conscious, consistent choices that support your health and well-being. By setting clear goals, creating routines, removing temptations, practising mindfulness, rewarding yourself, and seeking support, you can strengthen your self-discipline and make healthier choices every day.
The Journey to Better Health
Remember, every small step counts. The journey to better health is a marathon, not a sprint, and self-discipline is the steady pace that will help you reach the finish line. So, start today, make those small changes, and watch how they transform your life over time. Your future self will thank you.
By cultivating self-discipline, you are not just making healthier choices today; you are setting the foundation for a healthier, happier tomorrow.
If you think that you can benefit from professional support on this issue you can reach out here.
Lisa Scalpello is a trainee professional offering therapy sessions to clients who are experiencing struggles in different areas of life such as work, studies or relationships, that put a strain on mental health. She is trained in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).
References
Meadows, M. (2015). Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals (Vol. 2). Meadows Publishing.
Meadows, M. (2016). How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise (Vol. 4). Meadows Publishing.