Do I have an anxiety disorder or am I just anxious?
We all experience some form of anxiety at some point in our lives. Indeed, anxiety is a common…
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
Anxiety in Children
Childhood anxiety disorders are common and are experienced between 5 – 10 % of children (Thirwall, 2013). Anxiety…
My Anxiety is Affecting my Children
Parents are not immune to the feelings and emotions that are experienced by everyone else. While it is…
Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes! The long answer is: Well, sort of. Things are never guaranteed, but we…