Willingness | Panic disorder

Panic disorder

Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes occur ‘out of the blue’

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Willingness | <strong>Dealing with Social Anxiety at University</strong>

Dealing with Social Anxiety at University

When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being a student at university. Aspects such as meeting new friends and attending classes would appear as detrimental. Much of university life is

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Willingness | Death anxiety and how to deal with it

Death anxiety and how to deal with it

It is very common for people to experience some anxiety around death. However, for  some people, thinking about death or dying can trigger heightened anxiety, also known  as death anxiety. People may also fear separation, dealing with a loss, or

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Willingness | How can anxiety impact my quality of life?

How can anxiety impact my quality of life?

Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of dread, and physical sensations such as increased heartbeat, tension, sweating, and increased sensitivity to our surroundings. From an evolutionary perspective, anxiety had

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Willingness | Myth Busting: Anxiety Disorders

Myth Busting: Anxiety Disorders

Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the most commonly diagnosed mental health disorders, especially amongst younger population, but there are a lot of myths about what it means. This

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