I am feeling overwhelmed

Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be an upcoming important exam, additional workload or relationship problems with friends, family or a partner.  Sometimes, though, nothing has changed but it

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Anxiety in Children

Childhood anxiety disorders are common and are experienced between 5 – 10 % of children (Thirwall, 2013). Anxiety disrupts many aspects of children’s development, the social aspect, the emotional side and the academic development. It also presents later life risks

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My Anxiety is Affecting my Children

Parents are not immune to the feelings and emotions that are experienced by everyone else. While it is completely natural for parents to experience periods of anxiety, some may find themselves concerned about how their anxiety may be impacting their

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