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Willingness
Performance
Sex & Sexuality

Why do I worry so much about my sexual performance?

Have you ever felt anxious before performing a task in front of people? It is pretty common and…

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Do I have an anxiety disorder or am I just anxious?
Mental Health

Do I have an anxiety disorder or am I just anxious?

We all experience some form of anxiety at some point in our lives. Indeed, anxiety is a common…

Read More Do I have an anxiety disorder or am I just anxious?Continue

6 Effective tips to stop feeling anxious
Mental Health

6 Effective tips to stop feeling anxious

“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…

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I am feeling overwhelmed
Mental Health

I am feeling overwhelmed

Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…

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Anxiety in Children
Children and Adolescents

Anxiety in Children

Childhood anxiety disorders are common and are experienced between 5 – 10 % of children (Thirwall, 2013). Anxiety…

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My Anxiety is Affecting my Children
Family

My Anxiety is Affecting my Children

Parents are not immune to the feelings and emotions that are experienced by everyone else. While it is…

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Can I get rid of my anxiety without actually getting rid of it?
Mental Health

Can I get rid of my anxiety without actually getting rid of it?

The short answer is: Yes!  The long answer is: Well, sort of. Things are never guaranteed, but we…

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