When we think about the benefits of exercising, we tend to focus on it giving us more energy, losing, or maintaining weight, building stronger muscles, and having better sleep. While, these are all valid and beneficial reasons, we rarely think
When we think about the benefits of exercising, we tend to focus on it giving us more energy, losing, or maintaining weight, building stronger muscles, and having better sleep. While, these are all valid and beneficial reasons, we rarely think