Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved ones and spend time with them. For some others, spending time at home with family members may not be as enjoyable. In … Read more
How does stress affect my sexual life?
A person can experience stress when the demands expected from them and their resources do not match. With heavy responsibilities you might have at school, work, and/or at home, stress can be inevitable. Stress can come in two different ways; … Read more
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A lot of the times the foods they turn to are junk foods, sweet foods or generally unhealthy foods. People often find themselves … Read more
Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes!
The long answer is: Well, sort of. Things are never guaranteed, but we can definitely try to and there is a large possibility that it can happen. The main premise of Acceptance and Commitment Therapy… Read more