Emotional Intelligence is an ability that can be divided into the following main areas:
* Recognizing our own emotions,
* Managing our emotions,
* Recognizing the emotions of others and responding to other people’s emotions effectively.
In this blog, we … Read more
Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told that “it could be worse”, “just let it go”, or “you shouldn’t feel that way” are all examples of emotionally invalidating statements. … Read more
