The saying goes “Actions speak louder than words.” – But what does that mean and why is that? Let’s start by making meaning of “words” and “actions”:
Those of us who are able to speak, use words to communicate verbally. … Read more
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-compassion, as advocated by psychologist Dr. Neff (2024), involves treating oneself with kindness and understanding during times of struggle or failure. This concept, popularized by Dr. Neff, has gained recognition for its profound impact on mental well-being and overall happiness. … Read more
Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life frequently presents us with several challenges, which can take a major toll on our wellbeing. Embracing these trying times with resilience, … Read more
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and … Read more
Grief: Exploring Coping Strategies
Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and eventually embark on a journey towards healing. In this article, we will explore how to cope with the overwhelming impact that grief … Read more
Understanding the Psychology of Spending Behaviour
Understanding the Psychology of Spending Behaviour
Ever find yourself wondering why you can’t resist that tempting sale or why you splurge on things you didn’t plan to buy? Welcome to the complex world of spending behavior. Where the decisions we … Read more
The 3 Missions Project – 4 Free Seminars for Students
4 free seminars for students about keeping Relationships healthy in 2024 (seminars will be offered both in English and Maltese at separate times) With topics ranging from TikTok, sexting, to respect after the relationship ends. The free Seminars are hosted … Read more
The 3 Missions Project – 18 Free Seminars for Parents
18 free seminars (offered both in English and Maltese at separate times) developed for parents of children and teenagers. With topics ranging from identifying your pre-teen’s passions, parenting during transitions, development milestones in newborns, being a teenager’s parent, … Read more
5 ways to move past childhood traumas
… Read more‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping behaviors like dissociation, which pushes down the memory until they become so detached from it, it almost feels like it didn’t happen
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although these terms are usually used interchangeably, these two professions are not the same. Yet, both professions assist their clients to work on … Read more