Willingness | <strong>Grief: What is it really?</strong>

Grief: What is it really?

Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and

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Willingness | <strong>Grief: Exploring Coping</strong> <strong>Strategies</strong>

Grief: Exploring Coping Strategies

Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and eventually embark on a journey towards healing. In this article, we will explore how to cope with the overwhelming impact that grief

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Willingness | 5 ways to move past childhood traumas

5 ways to move past childhood traumas

‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping behaviors like dissociation, which pushes down the memory until they become so detached from it, it almost feels like it didn’t happen

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Willingness | Do I need a counsellor or a therapist?

Do I need a counsellor or a therapist?

We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although these terms are usually used interchangeably, these two professions are not the same. Yet, both professions assist their clients to work on

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