What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
The Self and Ego in Gestalt Therapy
I’ve been hearing a lot of “What am I doing, this isn’t me, I’m not myself” in therapy…
An introduction to Gestalt therapy – part II
…How therapy works Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it…
An introduction to Gestalt therapy – part I
History Gestalt psychology is a theory of perception according to which people tend to find meaning and wholeness…
5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head,…
Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative form of talking therapy grounded in rich philosophical roots. It evolved from a…