Most people facing mental health issues can benefit from the support of some form of therapy, and creating a safe space to discuss problems and work through issues with another trusted person can be vital. As well as knowing when … Read more
Why making your bed in the morning can change your life?
I came across a video a very long time ago, yet, it has always stuck with me. This video was a commencement speech by Admiral William H McCraven, at the University of Texas in 2014. He speaks about life, Navy Seal … Read more
Why is taking care of myself important? – Part 2 (and how to do it)
This blog will speak about how we will look at why and how we can incorporate short self-care practices into our daily lives.
It is important to understand that self-care and wellbeing are skills and that we get better at … Read more