Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role, the companionship of colleagues, and the structure of a full day, along with a reduced income. For those cohabiting, it may mean … Read more
I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has brought us – good and bad – I reflect on the ability of saying goodbye, and how sometimes, saying it and letting … Read more
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram. The Belgian psychotherapist, Perel, asserted how this concept can call for us all through this year that is; post-pandemic, since … Read more
4 things you should know about grief
The loss of a loved one is never an easy experience. No matter what the relationship was with them in life, the sometimes-sudden loss can leave an emptiness that is hard to fill and takes long to heal. Words that … Read more