Balancing Mental Health During the Winter Months
The clock has been turned back. Daylight Saving Time ended on November 3, 2024, and while we have…
Physical Activity as a Remedy for Seasonal Blues
As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…