A workout routine or schedule can help one remain consistent with exercising and have a clear path for reaching the set fitness goals. Having said this, things come up in life such as spontaneous plans with friends, family, or colleagues
5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It is used both in the professional context but also in one’s personal life. Taking care of oneself will look differently for each
How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level with those around you. You can easily identify what others are feeling and take it on as your own. The issue arises
Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates of depression, anxiety, suicides, and loneliness. This needs to be seen as a mental health crisis.
There are things which are beyond