Self-care is a term that we have started to hear more about in the past few years. It is used both in the professional context but also in one’s personal life. Taking care of oneself will look differently for each
Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates of depression, anxiety, suicides, and loneliness. This needs to be seen as a mental health crisis.
There are things which are beyond