What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…