Coming to a decision to get the mental health support you need is a great thing, particularly if you have spent weeks or months, perhaps even years, debating with yourself whether you should seek professional help in the first place. … Read more
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although these terms are usually used interchangeably, these two professions are not the same. Yet, both professions assist their clients to work on … Read more