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Keeping off Winter Weight: 8 ways to stay fit in the colder months

During the winter months, many of us tend to gain a few more kilos than we’d like. The…

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It’s time to talk about ARFID
Mental Health

It’s time to talk about ARFID

Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…

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