Living through the pandemic era | Part 1
Since last year, our lives have changed drastically, with children adapting to online learning and virtual friendships. Adults, where possible, are working from home, while the elderly have become some of the most isolated individuals. Many people argue that they are experiencing greater loneliness, which significantly impacts emotional wellbeing and daily functioning. Studies consistently show that mental health issues have increased, affecting individuals across all age groups and varying life circumstances.
Thriving During the Pandemic Despite Educational Challenges
Although children and teens were born into a technological era, many still struggle significantly with studying through online platforms. Students with learning difficulties encountered greater challenges than usual in focusing on lessons and fully understanding the material. Teachers and LSEs are providing continuous online support to help students overcome these new educational barriers effectively. However, adapting to this learning method requires patience, persistence, and encouragement from both educators and family members alike. Ultimately, the shift to online education has tested resilience and adaptability in students, revealing gaps and strengths within the current system.
Balancing Work & Supporting Children at Home
However, parents must juggle working from home while supporting their children in keeping up with online lessons. Moreover, balancing these responsibilities often creates significant stress, impacting both productivity and overall mental health for the entire family. Consequently, managing time effectively becomes essential to ensure work duties and educational support are handled without overwhelming exhaustion. Additionally, parents need to maintain their own self-care routines to avoid burnout and preserve emotional resilience during challenging periods. Furthermore, open communication with employers and schools can help create realistic expectations that reduce unnecessary pressure on parents. Importantly, seeking support from family members or community services can ease the heavy burden many parents currently face. Ultimately, prioritising well-being enables parents to cope better and provide stronger emotional and practical support for their children during this pandemic.
Thriving During the Pandemic by Addressing Loneliness Across Generations
A study by the Richmond Foundation in 2020 revealed 75% of participants aged 16-24 reported feeling lonely. Although some people claim they are adapting to current circumstances, research indicates many still struggle emotionally with the ongoing situation. Studies consistently show that the pandemic has negatively impacted the well-being of individuals across various age groups and backgrounds. Furthermore, these findings highlight the importance of addressing mental health challenges affecting multiple generations during this unprecedented crisis. Ultimately, recognising and responding to these widespread issues is essential for improving quality of life during and beyond the pandemic.
Thriving During the Pandemic by Supporting Youth Well-Being
However, being far from schools, colleges, or universities has affected young people by cutting them off from their friends. Moreover, those still studying have struggled with staying on track academically while rarely seeing friends or not meeting them at all. Consequently, reports of loneliness, rising anxiety levels, and the development of depressive traits have become increasingly common among young people.
Thriving During the Pandemic by Strengthening Relationships at Home
Adults, especially parents, have balanced work and parenting, increasing stress levels. Couples report that spending more time together affects relationships. Balancing life and work remains the best option for families. Meeting colleagues at work helps maintain healthy social and emotional routines. Seeing loved ones less can increase appreciation for time spent together. Returning home after work often feels more rewarding and emotionally fulfilling. Working from home has introduced new challenges into many relationships. Adapting to these changes requires patience, understanding, and consistent communication. Couples benefit from setting boundaries to maintain harmony in shared spaces. Ultimately, strong relationships grow from mutual respect, shared responsibilities, and supportive daily habits.
Coping with Anxiety & Loneliness Across Generations
Couples report feeling increased anxiety with this adaptation, leading to more frequent arguments and relationship strain. Moreover, older generations have expressed heightened loneliness, struggling significantly to adapt to these unprecedented societal changes. Consequently, being the most socially isolated has intensified their emotional and psychological challenges during the pandemic. Additionally, reduced contact with friends and family has worsened feelings of exclusion among the elderly. Furthermore, maintaining regular communication can help ease some of this distress and promote connection. Importantly, both couples and elderly individuals benefit from support networks and accessible mental health resources. Ultimately, prioritising emotional well-being is essential for navigating these difficulties and fostering resilience across all generations.
Supporting the Elderly Through Isolation & Uncertainty
The elderly are spending more time alone at home, increasing anxiety due to fears about contracting Covid-19. Being vulnerable has resulted in reduced contact with children and grandchildren, limiting affection and emotional warmth during this time. Consequently, these changes have impacted their emotional well-being, creating feelings of isolation and sadness within many elderly individuals. Ultimately, finding ways to stay connected and supported is essential for surviving and adapting to this challenging era.
Final Thoughts
Ultimately, caring for ourselves and our loved ones is essential during challenging times like the pandemic. Moreover, small daily actions can significantly improve emotional well-being and strengthen family relationships across different generations. Additionally, open conversations about struggles help foster understanding, trust, and mutual support among family members and friends. Therefore, making mental health a priority benefits everyone and creates resilience for future challenges we may face. Finally, the next blog will share practical ideas from ‘Living through the pandemic era – Part 2’.
Written by Rachel Osmond
If you think that you can benefit from professional support on this issue you can reach out here.
Rachel Osmond is a Family Therapist with Willingness who works with individuals, couples and families. She also has experience with children and adolescents.
References
Carabott, S. (2020). 75% of teens, youths feeling lonely because of Covid, 16% thought of suicide. Times of Malta. Retrieved on 20th March, 2021 from https://timesofmalta.com/articles/view/75-of-teens-youths-feeling-lonely-because-of-covid-16-thought-of.838517
