Stuffed Aubergines Recipe
This recipe serves 2 people. This is a Mediterranean Diet recipe which can be good for your health.
Ingredients:
Aubergine
Dash of salt
Dash of pepper
Olive oil
Italian herbs
2 small onions
4 garlic cloves
Bay leaves
Anchovies
Sun
Chicken Meatloaf Recipe
This recipe serves 6 people. This is a Mediterranean Diet recipe which can be good for your health.
Ingredients:
For the meatloaf:
● 1 kg of Ground Turkey or Ground Chicken
● 1 Egg
● 1/3 cup of Marinara (tomato)
Sea Bass al Cartoccio Recipe
This recipe serves 1 person. This is a Mediterranean Diet recipe which can be good for your health.
Ingredients:
1 cleaned sea bream/ sea bass
Dash salt
Dash pepper
½ small onion diced
1 garlic clove diced
A few capers
Kaponata Recipe
This recipe serves 4 people. This is a Mediterranean Diet recipe which can be good for your health.
Ingredients:
● 1 large aubergine (diced)
● Olive oil
● 1 Large onion (diced)
● 1 red bell pepper (diced)
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