There is a growing number of people, particularly children and young adults, who are struggling with mental health issues, which poses a serious challenge to society. The increasing complexity of modern life, along with pressures from school, family, and social expectations, is leading to more individuals experiencing difficulties such as stress, anxiety, and depression. These issues have a profound effect on their emotional well-being. In response to this problem, scientists are actively seeking methods to help maintain and improve mental health.
There is a rising interest and a growing body of research in the field of environmental psychology, which investigates the relationship between green spaces and both mental and physical health. Recent research shows that spending more time in these natural environments can greatly improve our overall well-being. This means that making it easier for people to access and spend time in green spaces could be a good way to boost mental health and help deal with the stress of modern life.
The relationship between man and nature is deeply rooted in our evolution and is a fundamental component of our existence. Throughout the span of thousands of years, people have lived in close contact with nature, depending on her for food, shelter and survivor. This connection has left traces on our body and mind. Although modern life is quite different from the one our ancestors lived, our basic needs for contact with nature have remained unchanged.
Given our strong connection with nature, people intuitively seek out natural environments to relax and feel better. That is why a lot of people go for a walk, a run or go biking to let out some steam and clear their minds. Spending time in nature has multiple benefits on our mental and physical health and should be a regular part of our daily life. Furthermore, it is particularly important to establish the habit of spending time in nature from an early age so that the benefits can positively influence children’s development.
Research shows that being surrounded by greenery and nature has a significant impact on cognitive development. It has been found that it reduces the symptoms of inattention and hyperactivity which is especially beneficial for children with ADHD. Furthermore, children who took a walk in nature performed better on attention tasks and spatial working memory compared to children who walked in an urban landscape.
The benefits of nature are also evident on mental health, highlighting the importance of creating a habit of spending time in nature as a form of self-care that is free and accessible in our environment. Research has showed that nature interaction is strongly associated with reduced stress levels, improved focus, building confidence and helping form supportive social groups. Furthermore, children reported less difficulties in total, including emotional problems and peer relationship problems.
Overall, ensuring regular access to green spaces plays a crucial role in supporting children’s mental and emotional development in several significant ways. Green spaces provide a calming environment that can reduce stress, enhance mood, and improve cognitive function. They also offer opportunities for physical activity and social interaction, both of which are essential for healthy growth. By encouraging children to spend time in nature and make it a regular part of their lives, we are not only fostering their immediate well-being but also contributing to their long-term health and development.
During “Psychology in the Garden,” our upcoming Saturday Camp Willingness programme, your child will experience the proven mental health benefits of spending time in nature. Activities such as mindful hikes, yoga, and nature-based crafts will help reduce stress, improve focus, and build emotional resilience. Surrounded by green spaces, your child will develop mindfulness, emotional regulation, and a lasting connection with nature. Held every Saturday between 8am and 2pm in Malta and Gozo, this programme supports their mental and emotional well-being while fostering healthy lifelong habits. More information about Psychology in the Garden is here.
Klara Grašić is a psychology graduate student from University of Rijeka, Croatia. Currently, she is working as an intern at Willingness. She works at the University Counseling Center, where she leads study groups and supports students with disabilities. Klara is actively involved in mental health initiatives and is involved in several projects aimed at destigmatizing mental disorders and improving youth mental well-being.
References:
McCormick R. Does Access to Green Space Impact the Mental Well-being of Children: A Systematic Review. J Pediatr Nurs. 2017 Nov-Dec;37:3-7. doi: 10.1016/j.pedn.2017.08.027. Epub 2017 Sep 4. PMID: 28882650.
Tillmann S, Tobin D, Avison W, Gilliland J. Mental health benefits of interactions with nature in children and teenagers: a systematic review. J Epidemiol Community Health. 2018 Oct;72(10):958-966. doi: 10.1136/jech-2018-210436. Epub 2018 Jun 27. PMID: 29950520; PMCID: PMC6161651.
https://www.psychiatry.org/news-room/apa-blogs/connecting-children-with-nature-to-improve-mental
https://www.psychiatry.org/news-room/apa-blogs/connecting-children-with-nature-to-improve-mental