Depression: The Silent Killer

We have all heard of the word depression and claim to understand its meaning.  Nevertheless, those suffering from major depressive disorder express that the people around them do not understand the significance of this condition. When it comes to depression, it is a mood disorder characterised by persistent feelings of hopelessness and sadness. Additionally, to be diagnosed, one needs to experience five symptoms from the following for at least two weeks (Truschel, 2022). 

Some examples of Depression Affects include

1. Significant change in weight (loss or gain)  

2. Persistent sadness.  

3. Loss of interest in activities  

4. Loss of energy  

5. Inability to concentrate  

6. Reduced physical movement  

7. Recurrent suicidal thoughts.  

8. Feeling worthless  

Persistent Sadness is Not Just Ordinary Sadness

Even though sadness is a symptom, depression differs greatly in its depth. Moreover, sadness usually follows a specific triggering event or circumstance. Likewise, everyone experiences sadness occasionally without it becoming a long-term illness. Furthermore, depression extends beyond temporary sadness into persistent emotional and physical suffering. Similarly, depression often removes the ability to feel happiness without external cause. Consequently, feelings of worthlessness and hopelessness can dominate an individual’s daily experience. Therefore, such emotions can lead to harmful thoughts and suicidal behaviours. Also, depression’s severity makes it far more dangerous than ordinary sadness. Next, recognising these signs early can save lives and improve recovery. Finally, awareness is crucial for breaking stigma and encouraging timely professional support.

The Degrees of Depression

There are varying degrees of depression, and different people have different responses to these intense feelings; with some seeking help and others attempting to hide their symptoms. When one doesn’t seek help, the feelings may become overwhelming and might lead to suicide. It is important to remember that suicidal thoughts and ideations are a symptom of depression itself and hence professional help can help you treat this illness. 

Treatment Options & Considerations for Managing Depression

Depression is not a sign of weakness and even if it cannot be cured, it can be treated through counselling, exercise and medication (Haltiwanger, 2014). Nevertheless,  it is important to keep in mind that it might take time for one to find the combination of treatment that is beneficial for the person’s individual needs. Additionally,  antidepressants require a minimum of 4 weeks until they start working. Thus, one needs to be patient and allow the process to work. Those on antidepressants should be monitored closely because increased suicidal thoughts might occur at the start of treatment or when there are any changes (“Depression”, 2021). 

Understanding Why Depression is Called a Silent Killer

Depression is often called a silent killer because untreated symptoms can severely impact both mental and physical health. It may cause obesity, sleep disturbances, and contribute to developing additional mental health conditions like anxiety or major depressive disorder. Furthermore, the progression of these symptoms can significantly reduce quality of life and overall wellbeing. Therefore, seeking professional help and maintaining supportive relationships is essential for recovery and long-term mental health stability.

Final Thoughts on Persistent Sadness

Ultimately, recognising depression early can prevent severe consequences and support healthier emotional and physical wellbeing. Moreover, timely intervention through therapy or medical treatment can greatly improve recovery outcomes and quality of life. Likewise, surrounding yourself with understanding and supportive people can make coping with depression more manageable over time. Therefore, taking proactive steps towards seeking help is essential for overcoming challenges and fostering long-term mental health stability.

Persistent Sadness: Written by Yasmine Bonnici

If you think that you can benefit from professional support on this issue you can reach out here. 

Yasmine Bonnici  has obtained a degree in nursing (Hons) and a Masters in Counselling (Melit) from the University of Malta. She was drawn to counselling because she felt that in the medical field there is a tendency to focus on one’s physical needs and neglect the psychological aspect. Thus this led to her to achieve her temporary warrant in counselling.

References

1. Depression. National Institute of Mental Health (NIMH). (2021). Retrieved 8 July  2022, from https://www.nimh.nih.gov/health/publications/depression. 2. Goswani, H. (2018). How Depression May Be Harming Your Health. Resources To  Recover. Retrieved 8 July 2022, from https://www.rtor.org/2018/07/12/how depression-harms-your-health/. 

3. Haltiwanger, J. (2014). A Silent Killer: 10 Reasons Why Depression Is Nothing At All  Like You Think It Is. Elite Daily. Retrieved 5 July 2022, from https:// www.elitedaily.com/life/culture/depression-mental-illness-help/706413. 

4. Truschel, J. (2022). Depression Definition and DSM-5 Diagnostic Criteria. Psycom.net  – Mental Health Treatment Resource Since 1996. Retrieved 5 July 2022, from  https://www.psycom.net/depression/major-depressive-disorder/dsm-5- depression-criteria.