5 Natural ways to reduce anxiety
Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious…
6 Symptoms of Depression
Today, we know that depression is a phenomenon found in different cultures across the globe. Depression may be…
How do I stop procrastinating?
One of the main reasons we lack motivation to study is that we procrastinate. With the saying “I…
Life Lessons No One Teaches You
Learning is a big part of growing up, and even in our early to late adulthood we still…
Personality Traits part 3 |Paranoid Styles
The relatively stable way of how we organise our thoughts, feelings, and behaviour in different situations is what…
Is-soltu nkunu msiefrin
Is-safar jista’ jfisser numru t’affarjiet għal persuni differenti. Hawn min ifittex is-safar għal bidla fir-rutina u l-ambjent, jew…
I feel lonely and sad
You may have heard the phrase ‘no man is an island’. This means that people need each other…
What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…
What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
5 ways to get to know yourself better
“Knowing yourself is the beginning of all wisdom.” ―Aristotle Yeah, I mean it is a great quote and it…
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…