5 Tips to cope with being a perfectionist
Perfectionism can be viewed as two sides of the same coin. On one hand, it can motivate you…
The Effects of Comparing Siblings
As children grow up, it seems natural for parents to compare them to other youngsters (including their own…
3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
5 Relationship Red Flags
As we continue adjusting to new ways of spending time together at work, at home, and at play,…
Gestalt Self-Development
Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey…
The Five Stages of Grief
Grief is a natural response to loss and it can affect us on a mental, physical and emotional…
Mourning the departure of my co-worker
A third of our life is spent working. That’s a long time. It is therefore no surprise that…
Holding on and letting go
“All the art of living lies in a fine mingling of letting go and holding on” – Havelock…
Modern day fortune telling
In previous blogs I touched upon different cognitive distortions which present themselves in our daily lives. Our brains…