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embracing imperfectionism to break free from perfectionism - yasmine
Mental Health

Embracing Imperfection to Break Free from Perfectionism

Embracing Imperfection to Break Free from Perfectionism In a world that constantly demands perfection, it can be challenging…

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Healthy Diet in Old Age - Yaser
Elderly · Health

Healthy Dieting at an Old Age

Having a healthy diet at an old age is paramount to having a healthy life. A diet can…

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SMART Goals for Lasting Behaviour Change
Mental Health

SMART Goals for Lasting Behaviour Change

Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…

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A CBT Guide to Stop Negative Thinking Seray Soyman
Mental Health

A CBT Guide to Stop Negative Thinking

Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…

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Part 2_ Symptoms and Treatment of Delirium in Old Age
Elderly

Symptoms and Treatment of Delirium in Old Age

In the first part of the blog about delirium, we discussed what it is and what causes it…

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Therapist Vicarious Trauma and Self Care. AC October Blog
Mental Health

Therapist Vicarious Trauma and Self-Care

Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…

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Showcases an elderly woman who appears to be sad while looking at a printed photo
Elderly

Taking Care of Elders Enduring Loss

Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role,…

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A woman showing emotions of bereavement, loss, despair, sadness as she is touching a tombstone.
Mental Health

How Can a Professional Help Ease Grief

Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…

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a doctor analysing a brain scan, checking for any changes
Mental Health

Rewiring the Brain: Trauma and Neuroplasticity

The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives….

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A women sleeping on a sofa, who seems exhausted and without energy
Health

X’Tista’ Tagħmel Meta Tħossok Bla EnerÄ¡ija

Hemm Ä‹ans tajjeb li tispiċċa mingħajr enerÄ¡ija meta jkollok ħafna affarijiet jiÄ¡ru f’daqqa, argumenti u, possibbilment, nuqqas ta’…

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a woman writing in her journal, showing signs of happiness and relief
Mental Health

The Healing Power of Journaling

You might be wondering how writing in a journal can be healing. The first step is to understand…

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Sad and depressed woman sitting alone at the field during beautiful sunset with park background. Selective focus.
Mental Health · Relationships

A Compassionate Guide to Navigate Grief

Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…

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