Healthy Co-Parenting: Five tips to follow
When two parents decide to go their separate ways, a lot of emotions will be involved. Both the…
The Shadow of Parental Criticism on Adult Self-Worth
Parental criticism, especially consistent or harsh criticism during one’s childhood, can have a big impact on a person’s…
Healing Inner Child Wounds Through Self-Parenting
Becoming your own parent may seem like a strange concept at first, but it may be of great…
8 Ways You Can Teach Your Kids Discipline
Do you feel your kids are misbehaving and you struggle to deal with it? Do you feel they…
Part 3: Stroke Rehabilitation in Old Age
As discussed in the second part of this three-series blog, a stroke comes with a whole host of…
How to Manage Your Money and Achieve Your Financial Goals
We probably all encounter phases during our lives in which we struggle with our personal finances – and…
Parental Absence: Consequences in Adult Life
Ideally, children grow up in a loving and caring environment surrounded by both their parents. For many different…
Back-to-school anxiety? Read this.
As the summer holidays quickly fly by, getting back into the school routine may lead to feelings of…
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical…
Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone…
Thoughts on boundaries
One of the most frequent things clients talk about, in my experience, are their relationships – with families,…
8 Lessons Love Island Has Taught Us About Relationships
Love Island is quite a controversial reality show, with people having different views and opinions about it and…