The Practice of Balance Exercises in Older Adulthood
Balancing our movements – whatever they may be, is almost always automatic. Whilst walking for example, we rarely…
Five ways to Mediate Family Conflict
First of all, what is conflict? Conflict is when two or more individuals disagree or have a difference…
Raising Children: Honesty is the best policy
Honesty is the best policy is a well-known proverb that people use. Despite this, there are times when…
What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
Should I exercise before bed?
As you might’ve noticed, there is some discourse when it comes to ideal exercise periods during the day….
How can I tell my partner they don’t make me orgasm?
The pursuit of sexual pleasure is a natural and normal part of human sexuality, as well as a…
What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode What can help you let go…
Why saying you’ll start next week won’t work
My closet had been screaming for a clean-up for years. I kept coming up with excuses not to do…
Should we stay together for the sake of children?
One aspect preventing parents from taking action or addressing conflict is the presence of their children. There would…
The Mind vs Body Dilemma: Sexual Dysfunctions
“Sex is complicated” – Irwin Goldstein, MD Sex, eating and sleeping are seen as the most basic drives…
Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
Balance & Elderly: The Benefits
As the population ages, several studies document how ageing affects the physical body. Various systems will be affected,…