Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
Part 2 of 3 : Dementia for the Informal Caregiver
In the first instalment of this 3 part blog-series, we took a look at what dementia is and…
Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…
Online vs Offline Interactions
Undoubtedly, there is space and value in both online and offline interaction. The COVID-19 pandemic has shown us…
How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…
5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
Building Anti-Fragile Relationships
Many believe that they should work on their relationship with their partner when something happens, or when they…
The birds and the bees – Is sex different for men and women?
Have you ever wondered whether sex feels the same for your partner? If their gender is different than…
Overcoming Cultural Boundaries in a Relationship
Being in a relationship with somebody from a different culture to yours can open you up to a…