Anger – what is it and why should we talk about it?
Anger is considered one of five basic human emotions, alongside joy, fear, sadness, and disgust. Consequently, the Oxford…
-
-
Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common,…
-
How to accept the imperfections of life
The Japanese hold the concept of Kintsugi about the value of imperfection and acceptance. This concept today, is…
-
How to get started with journal writing
Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…
-
10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely…
-
Conflict resolution strategies in couple relationships
At some point in every relationship, there will be some sort of conflict. However, it is very crucial…
-
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
-
The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
-
Protected: Exam Strategies
There is no excerpt because this is a protected post.
-
How Does Play Therapy Work?
Therapy is an opportunity for two, or more, individuals to build a relationship which supports the client to…
-
Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
-
Part 2 of 3 : Dementia for the Informal Caregiver
In the first instalment of this 3 part blog-series, we took a look at what dementia is and…
