Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
7 Ways to Prepare Yourself for a Long-Distance Relationship
For all types of relationships to be successful and happy relationships, both people involved need to make an…
Why do I worry so much about my sexual performance?
Have you ever felt anxious before performing a task in front of people? It is pretty common and…
Can divorce be prevented?
Divorce and separation have become more prevalent in our society in general. Not only has this become a…
Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
The Orgasm Gap
“The orgasm gap” is a phrase used to describe a difference in orgasm frequencies between the individuals in…
Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
Post Covid Stress Disorder: An Emerging Phenomenon
The COVID-19 pandemic has caused more than 5.6 million deaths reported worldwide to date. Aside from the death toll,…
Kif jista’ fiżjoterapista jgħin fid-dijabete?
Id-dijabete hija waħda mill-kundizzjonijiet komuni madwar id-dinja, speċjalment fil-gżejjer Maltin. L-aħħar stħarriġ li sar mis-saħħa pubblika, jsostni li…
How does a physiotherapist help with hypertension?
According to the World Health Organisation, hypertension is considered one of the most common cardiac severe conditions. Hypertension…
Sexting: Tips & Facts
Sexting has become quite popular lately, due to it’s increasing evidence on prevalence, correlating factors, and predictors of…
Taking my parenting to the next level – pt.2
While it is useful to have some general guidelines when it comes to effective parenting, examples usually make…