How to teach children emotional literacy skills
Why is noticing our feelings important? From a neuroscientific perspective, when we are putting our feelings into words,…
The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship….
I Need to Control My High Sex Drive
Sexual libido, or sex drive, refers to a person’s desire for sexual activity. This stems from the basic…
I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has…
I’m having trouble accepting that I’m gay
Nowadays we live in a world where times have progressed and mentalities have started to change. This means…
Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be…
It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…
Is it the right time to apologise?
‘I am sorry.’ – Three words that are not always easy to say. The right timing plays an…
Mealtime battles: 7 tips
Mealtimes can be tough for some families. Having a child who refuses to eat many foods offered can…
The missing pieces
We all must admit that during the COVID 19 pandemic we may have tried a thing or two…