Seasonal Affective Disorder – is it real?
Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact,…
Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…
My 5-year-old son told me they’re a girl
Delving into the lives of transgender individuals and the hurdles they experience sheds light on numerous difficulties faced,…
I Suddenly Have Two Mothers
Accepting the new mother in your life means mourning the loss of a father. It is a transition…
My Grandpa Learned to Use Facebook
Technology is best when it brings people together No man is an island. Humans are born with a…
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day…
Does this come with a warranty?
I think that most of us can agree that one thing that is certain in life is uncertainty!…
Inħoss li ma Twelidtx fil-Ġisem li Suppost
Li tħossok li inti persuna differenti minn dak li qed jidher fuq barra tista’ tikkawża sensazzjoni ta’ dwejjaq…
Supporting your partner through addiction | Part 2
Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there…