Teaching Kids the Power of Being Caring and Strong
It is possible for children to be loving and kind, and strong and powerful at the same time….
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not…
2024 Workshop on “Working with Survivors of Childhood Sexual Abuse”
Speaker- Miss Christian Sanderson The speaker was Christiane Sanderson, an experienced psychologist, lecturer and trainer in counselling and…
Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-Ikel
Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib…
A Deep Dive into Self-Compassion
In this article, we will delve deeper into the concept of self-compassion. This blog has been written in…
Ageing with Grace – How to Cultivate Self-Compassion in Senior Years
As individuals enter their senior years, navigating the ageing process can be both a physical and emotional challenge….
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental…
Breaking the silence: Supporting loved ones with Bipolar Disorder
Whether you have a parent, child, partner, or friend with bipolar disorder, supporting them can be stressful and…
The Impact of Nature on Children’s Wellbeing
In today’s fast-paced world, where screens dominate and schedules are packed, the mental wellbeing of children has become…
Not Being Believed
Older adults face numerous changes that happen concurrently with health issues that lead to pain. We have already…
The Power of “No”: Why Allowing Children to Say No is Essential
As parents, we often prioritise teaching our children to be polite, and respectful. While these qualities are undoubtedly…
The Effects of Comparisons on Family Dynamics
Families are the foundation of our lives, serving as the first social unit where individuals learn and grow….