I get depressed around summertime

Contrary to common belief, suicide rates peak during spring and summer months, highlighting hidden struggles behind seemingly cheerful seasons. Additionally, while warm weather is associated with happiness, many individuals experience sadness due to various personal and environmental circumstances. Consequently, summer depression, also called reverse seasonal affective disorder, emerges as temperatures rise and lifestyles shift into holiday routines. Ultimately, this condition affects women and young adults most, underscoring the importance of awareness and timely supportive interventions.

Understanding the Signs & Struggles of Summer Depression

Moreover, summer can feel overwhelming for depressed individuals because the season is linked with joy, freedom, socialising, and increased activity. Additionally, the contrast between societal expectations and personal struggles often intensifies feelings of inadequacy, isolation, and emotional exhaustion during summertime. Consequently, symptoms may include insomnia, weight loss, anxiety, poor concentration, hopelessness, disinterest in activities, and even suicidal thoughts.

Beating summer Blues by Recognising Challenges & Finding the Right Support

Moreover, pre-existing depression can worsen during summer due to disrupted routines, financial pressures, or overwhelming lifestyle changes. Additionally, body image concerns and heat intolerance may further intensify emotional struggles, creating feelings of discomfort and distress. Consequently, social expectations to enjoy summer can increase shame when individuals cannot meet those perceived standards. Furthermore, struggling with mental health during this season may cause feelings of being broken or different. Similarly, these feelings often discourage people from reaching out for necessary support and guidance. Ultimately, recognising shared struggles helps individuals understand they are not alone and support is always available.

Practical Ways to Cope with Summer Depression

The following are tips on how to manage summer depression:

1) Beating Summer Blues by Learning to Plan Ahead

In fact, planning ahead helps you feel prepared and reduces anxiety when summer challenges arise. Additionally, setting up support systems ensures guidance and comfort during difficult periods. Consequently, coping mechanisms established early provide strength and stability when emotional struggles appear. Furthermore, preparation prevents overwhelming feelings by offering reliable strategies to rely on consistently. Similarly, knowing support is ready gives peace of mind and boosts confidence. Ultimately, proactive planning empowers you to manage summer months with resilience and control.

2) Quality Sleep During Summer Months

Moreover, maintaining consistent sleep and wake times during summer helps regulate your body’s natural rhythm and overall wellbeing. Additionally, practising proper sleep hygiene supports better rest and improves energy levels, which positively affect both mood and productivity. Consequently, high-quality sleep plays a crucial role in stabilising emotions and reducing vulnerability to stress or sadness. Ultimately, prioritising good sleep habits ensures resilience, balance, and improved mental health throughout the summer months.

3) Beating Summer Blues Through the Power of Exercise

It turns out, many people stop exercising during summer, yet consistent activity remains important for maintaining overall wellbeing. Additionally, exercising in the early morning or evening helps avoid extreme heat while keeping routines sustainable. Consequently, physical activity stimulates the release of natural endorphins, which significantly improve mood and reduce stress. Ultimately, maintaining regular exercise during summer supports both physical health and emotional balance despite seasonal challenges.

4) Beating Summer Blues by Creating a Healthy Summer Schedule

Moreover, creating a balanced schedule helps you feel more in control of everyday responsibilities. Additionally, routines reduce stress by providing structure and predictability throughout daily activities. Consequently, following a flexible plan supports productivity while leaving space for rest and relaxation. Furthermore, manageable schedules prevent overwhelming feelings by breaking larger tasks into smaller, achievable steps. Similarly, incorporating enjoyable activities boosts motivation and encourages a healthier lifestyle during busy periods. Ultimately, a realistic schedule improves wellbeing by helping you stay organised and balanced.

5) Social Connection During Summer

Plus, staying connected with others during summer significantly boosts mood and reduces feelings of isolation. Additionally, social contact provides meaningful opportunities to leave the house and feel engaged. Consequently, even small interactions can positively impact emotional wellbeing and create feelings of belonging. Furthermore, you don’t need large gatherings, as simple connections remain equally valuable. Similarly, calling one trusted friend for a chat can provide meaningful comfort and support. Ultimately, prioritising social connections strengthens resilience and improves overall wellbeing throughout the summer season.

6) Reach Out for Professional Support

When life feels overwhelming, remember you are never alone and professionals can always provide valuable support. Additionally, seeking professional guidance helps you develop effective coping strategies tailored to your personal needs and circumstances. Consequently, reaching out ensures you gain practical tools to manage challenges while protecting your emotional wellbeing and mental health. Ultimately, professional support empowers you to face difficulties with resilience, confidence, and hope for a brighter future.

Final Thoughts on Beating summer Blues

Ultimately, recognising summer depression as a genuine struggle allows individuals to seek appropriate help, support, and healthier coping strategies. Additionally, creating awareness around summer-related mental health challenges reduces stigma while encouraging open conversations about emotional wellbeing and resilience. Consequently, by fostering supportive environments and understanding, people can overcome struggles, restore balance, and experience a more fulfilling summertime.

Beating summer Blues: Written by Nicole Borg

Nicole Borg is a medical student at the University of Malta and a childminder with Willingness. She has experience working with children with neurodevelopmental disorders and a great interest in psychiatry and development.

References

Fader, S. How To Recognize Summer Depression And What You Can Do To Manage It. Retrieved on 15th May from: https://www.betterhelp.com/advice/depression/how-to-recognize-summer-depression-and-what-you-can-do-to-manage-it/

Borchard, T. 6 Tips to Help Summer Depression. Retrieved on 15th May from:

https://psychcentral.com/blog/6-tips-to-help-summer-depression/