In today’s fast-paced world, everyone is seemingly consumed with trying to keep up with everything. Unfortunately, amidst this whirlwind, it’s often the one thing that can be easily overlooked: your relationship. Lisa Brateman, a psychotherapist and relationship specialist, discovered that … Read more
How to Apply Self-Compassion to your Daily life
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it a gentle and nurturing one, or is it a judgmental and critical voice that allows no room for mistakes?
The way we … Read more
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social … Read more
Creating a Safe Family Environment for Discussing Sexuality and Health
Parents play a crucial role as primary educators in sexuality education, starting from the home environment. From the moment a child is born, parents begin shaping their understanding of relationships, love, and affection. However, due to cultural taboos and personal … Read more
Integrating Hobbies for Kids’ Mental Wellbeing
Integrating hobbies into your child’s routine can have several benefits for their mental and emotional wellbeing. Hobbies can help them learn how to communicate better, believe in themselves, and learn how to regulate their emotions. The following are some helpful … Read more
Encouraging Kids to Embrace Their Inner Warriors
Today, anxiety seems to be affecting young children at an alarming rate. With more and more children needing support to cope with all their anxious thoughts and negative emotions. This is why it becomes essential to help children learn that … Read more
Artistic Ways to Teach Kids to be Strong and Caring
Teaching children resilience, empathy, and responsibility is fundamental for their development. There are numerous artistic ways to instill these qualities in them. Here are some creative ideas:
Storytelling and Role-Playing
Encourage children to engage in storytelling and role-playing activities that … Read more
Overcoming Imposter Syndrome
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are. This phenomenon affects many who struggle with self-doubt or have exceptionally high expectations for themselves.
Imposter Syndrome results when high achievers attribute … Read more
Navigating beyond Consumerism towards Authenticity
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of material possessions can seem both radical and liberating. There is constant pressure to buy the latest gadgets, wear the trendiest clothes, or … Read more