Parents play a crucial role as primary educators in sexuality education, starting from the home environment. From the moment a child is born, parents begin shaping their understanding of relationships, love, and affection. However, due to cultural taboos and personal … Read more
Integrating Hobbies for Kids’ Mental Wellbeing
Integrating hobbies into your child’s routine can have several benefits for their mental and emotional wellbeing. Hobbies can help them learn how to communicate better, believe in themselves, and learn how to regulate their emotions. The following are some helpful … Read more
Encouraging Kids to Embrace Their Inner Warriors
Today, anxiety seems to be affecting young children at an alarming rate. With more and more children needing support to cope with all their anxious thoughts and negative emotions. This is why it becomes essential to help children learn that … Read more
Artistic Ways to Teach Kids to be Strong and Caring
Teaching children resilience, empathy, and responsibility is fundamental for their development. There are numerous artistic ways to instill these qualities in them. Here are some creative ideas:
Storytelling and Role-Playing
Encourage children to engage in storytelling and role-playing activities that … Read more
Overcoming Imposter Syndrome
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are. This phenomenon affects many who struggle with self-doubt or have exceptionally high expectations for themselves.
Imposter Syndrome results when high achievers attribute … Read more
Navigating beyond Consumerism towards Authenticity
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of material possessions can seem both radical and liberating. There is constant pressure to buy the latest gadgets, wear the trendiest clothes, or … Read more
The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in … Read more
Is routine important in relation to ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this condition with children; however, it also affects adults. In this blog, I will be discussing the role that routine can play in … Read more
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and … Read more
Grief: Exploring Coping Strategies
Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and eventually embark on a journey towards healing. In this article, we will explore how to cope with the overwhelming impact that grief … Read more