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Willingness
people looking at a sunrise
Health

The Healing Power of Sunrises

As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even…

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sandy beach at sunset
Children and Adolescents

Cultivating Gratitude in Children at the Beach

Living on the small island of Malta gives me a special chance to deeply appreciate and feel grateful…

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Charlot Cauchi Gestalt therapy at Willingness Malta, enjoying nature and open landscapes.
Internships

My Journey as a professional at Willingness – Charlot Cauchi

My journey with Willingness began slightly more than two and a half years back when I ventured into…

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A couple facing and communicating with each other on a sofa
Relationships

Communicating Desires and Boundaries in Relationships

Effective communication is the cornerstone of any healthy relationship, particularly when it comes to expressing desires and setting…

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a person on the sofa covered with a blanket
General · Health

Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance

Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects…

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A person looking at the sea at sunset
Health

The Healing Power of Sunsets

Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into…

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ACT practitioner Elena Marinopoulou supporting wellbeing at Willingness Malta.
General · Willingness on the media

Elena Marinopoulou’s Professional Experience at Willingness

Working with Willingness has been a transformative journey for me. Back in 2020, I embarked on this professional…

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Sun Kisses Health: Benefits of Daily Sunshine
Health

Sun Kisses Health: Benefits of Daily Sunshine

Have you ever felt a little moody on a cloudy or rainy day? Well, it’s not surprising as…

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a close up of sun rays seeping through a tree
Health

Sunlight and its health benefits

Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in…

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Yaser Teebi, psychologist at Willingness Malta, providing expert clinical services.
General · Willingness on the media

Mr Yaser Teebi’s Willingness Professional Experience

Working at Willingness has been an absolute pleasure so far. There are various reasons for why this is…

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Growing Up Grounded: The Health Benefits of Soil Play for Kids
Children and Adolescents

Growing Up Grounded: The Health Benefits of Soil Play for Kids

Play is the primary and one of the most essential mediums through which children explore and learn about…

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2 children aged 10-12 years, showing their plants which are showing signs of growth.
Children and Adolescents · Family

Why Kids Need to Get Their Hands Dirty: The Power of Soil Play

In today’s world, our lives are increasingly intertwined with digital technology, the internet, fast food, and more time…

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Recent Posts

  • The Emotional Benefits of Being in WaterJuly 9, 2025
  • Why Kids Struggle to Switch Off From ScreensJuly 7, 2025
  • Small Daily Practices that Build Inner StrengthJuly 6, 2025
  • How to Reconnect with Purpose When You Feel LostJuly 5, 2025
  • How to Actually Feel Your FeelingsJuly 3, 2025
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