The Role of Physical Exercise in Reducing Stress
In today’s high-pressure world, stress has become a common issue that affects mental and physical health. Among various…
Importance of Trust: Securing Relationships with Your Child
As parents, we often strive for a deep and meaningful connection with our children. One of the cornerstones…
How to Cultivate Emotional Safety in Your Relationship
Cultivating emotional safety in a relationship is fundamental for building trust, connection, and intimacy. Emotional safety allows partners…
Balancing Work and Fun Over the Summer
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
What Are Attachment Styles and Why Do They Matter?
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Chat Bar: A Safe spot when festivals start feeling too much
Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…
Juggling Kids and Work During School Holidays
As school holidays approach, achieving work-life balance becomes a real challenge for working parents. Managing professional responsibilities while…
How Attachment Styles Show Up in Arguments
Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…