This summer, during two major music festivals, the Willingness team set up a tent which was called “Chat Bar“ the idea being to create a safe space for anyone to feel free to talk and lay back from all that … Read more
It will be lonely this Christmas…
It’s the season to be jolly…but is it really a ‘jolly’ season for everyone? During festive celebrations, Christmas songs, gifts and good wishes, we might still find a number of individuals who are hurting and lonely inside. If we stop … Read more
Buying Great Gifts for Christmas
It is that time of the year again. The time of gift shopping where I spend many hours contemplating what to buy and for whom. Each year, as my bills become more expensive, I generally return to the philosophical conundrum … Read more
IS LIFE COACHING FOR ME?
Life coaching is the practice of connecting your heart with your head – in the sense, of linking your passions (heart), with the right way and mindset (head) to achieve them. So, what life coaches do is support you to … Read more
Online therapy
Going beyond the standard sitting in a room talking with your therapist, some therapists/counsellors offer the possibility of e-therapy.
Whilst this may sound uncomfortable at first it offers more advantages than one may think. One advantage e-therapy offers is that … Read more
The art of Tea
Well, what about tea? It solves all the problems according to my mum! Going through a break-up? Cannot seem to concentrate? Are you feeling dizzy and tired? Here, have some tea I am sure it will make you feel better!… Read more
The festive season and feeling overwhelmed…
December can be a difficult month for many. There are presents to buy, food to prepare, family and friends to please. If you are one of those individuals that feel more frazzled than festive here are some time management strategies … Read more
Why do employers need to promote mental health at the workplace?
There are many reasons why employers should make mental health promotion in the workplace a priority. Most employers are aware that the commitment of employees is crucial for the success of their organisation. Employees’ health and wellbeing is a determining … Read more
Surviving rocky times 2/2
In the previous blog post, we were looking at what couples in a relationship can do to help themselves when they are going through a tough time. There are three other points, which I will discuss next.
- Be open and
Surviving rocky times 1/2
Relationships are never perfect, they all go through ups and downs and the way you deal with the downs is very important, and will determine whether your relationship can have a chance to survive. In the next two blogs I … Read more